The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Getting Started

Many smokers don’t know where to begin their quit journeys. There isn’t one right way to start, but getting prepared and knowing what to expect can make things easier. Learn how to prepare for your quit day.

Photo of a young father playing soccer with his son at a park

Photo of a woman wearing zebra-striped leggings jumping up and kicking in the style of kick boxing.

Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

Photo of a woman holding a pink bottle of bubble solution while blowing into a bubble wand. Bubbles are floating off into the air.

Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

Photo of a man sitting on a bench in the forest with his yellow lab dog sitting next to him.

Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.

A group of people drinking coffee outside.

Build Your Support

Getting positive support from others can increase your changes of quitting for good. Learn how to navigate your relationships as you quit smoking.

Imagine Life Without Cigarettes

People who smoke usually feel that smoking is an important part of their identity. Thinking about your future as someone who is smokefree is key to your success.

Photo of a smiling young woman leaning against a tree. She has polka dot headphones around her neck.

Quitting Menthol Tobacco

Like other tobacco products, menthol cigarettes contain nicotine and are harmful to your health. Learn how to quit menthol cigarettes

NIH… Turning Discovery Into Health^®

Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT