Ask for Help To Quit Smoking
Getting support from people in your life can make a big difference. Remember you are not in this alone.
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Build Your Support
Relationships are an important part of life, and they can play a role in quitting. Getting positive support from others can increase your chances of quitting for good. Even with a support system, there may be people in your life who don’t understand your choice to quit. You might also be worried that quitting will affect your social life. Learn how to ask for support and find ways to navigate changes in your relationships.
