Build Your Support

Relationships are an important part of life, and they can play a role in quitting. Getting positive support from others can increase your chances of quitting for good. Even with a support system, there may be people in your life who don’t understand your choice to quit. You might also be worried that quitting will affect your social life. Learn how to ask for support and find ways to navigate changes in your relationships.

A group of people drinking coffee outside.

Photo of three kids lying barefoot in the grass. Their feet are close to the camera. One kid has his feet raised to the sky.

Ask for Help

Getting support from people in your life can make a big difference. Remember you are not in this alone.

Two women and a man walking down the street.

Build Your Smokefree Team

Some people might not understand your decision to quit. Learn how to deal with the different reactions and find tips to surround yourself with smokefree support.

How Relationships Affect Your Quit Journey

Your loved ones can be important to your smokefree success. Prepare for how your partner may react and also let them know what they can do to help.

NIH… Turning Discovery Into Health^®

Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT

Build Your Support

Are you addicted to vaping?

Ask for Help

Build Your Smokefree Team

How Relationships Affect Your Quit Journey