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Quit Vaping

Quitting vaping can be tough, but planning ahead and getting support can help you quit for good. Use these resources to learn how to manage triggers and cravings, handle vape addiction and withdrawal, and make your quit day a success.

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Create My Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.

Get Ready to Quit Vaping

Having a plan and preparing in advance can make it easier to quit vaping. Find out what you can do to get ready to quit.

Managing Your First Day Without Vaping

Your first day quitting can be hard, but there are ways to make it easier. Try these five steps to help you get through it.

Dealing With Vape Cravings

Learning to handle cravings is one of the hardest parts of quitting vaping. Try these tips and strategies for managing vape cravings.

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Know Your Vaping Triggers

Triggers are the people, places, and things that make you want to vape. Understanding what your triggers are and having a plan to handle them will help you quit.

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Nicotine Withdrawal and Vaping

Most vapes contain nicotine, which is very addictive. This means you may experience nicotine withdrawal symptoms when you quit vaping. Find out what you can do to help manage withdrawal.

Stress, Anxiety, and Vaping

Stress and anxiety can trigger cravings to vape. There are better, healthier ways to deal with these feelings.

Vaping and Depression

Some people reach for their vape when they feel sad or depressed, but there are healthier ways to cope. Learn to manage your mood without vaping.

What We Know About Electronic Cigarettes

Some people use e-cigs to quit smoking. But there is still much about e-cigs that's unknown.

NIH… Turning Discovery Into Health^®

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