Steps to Manage Quit Day
Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.
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My Quit Day
Congratulations on deciding to quit smoking—today is a great day for it! Your first day without cigarettes can be difficult, but we've got resources to help you get through cravings, manage withdrawal symptoms, and stay motivated to become smokefree.
